Beat the sun and stay safe

Kalyn Gallup

Now that temperatures are on the rise, more and more people are spending time outdoors. Follow these tips to stay safe while having a fantastic summer!

• Use sunscreen that protects against both UVA and UVB rays, has an SPF of 30 or greater and is water resistant.

• Sunscreen should be reapplied every two hours, even on cloudy days.

• Plan to stay indoors between 10 a.m. and 2 p.m. when the sun’s rays are strongest.

• Don’t forget to apply sunscreen to the tops of your feet, backs of your knees, hands, ears and your scalp.

• Pick shampoos and conditioners designed specifically for dry hair, because the sun and chlorine can dry out your scalp. Many leave-in conditioners contain sunscreen, which will protect hair color and your scalp.

• Stay hydrated, sleep well, keep allergies in check, maintain a constant body temperature and avoid aged cheeses, artificial sweeteners and caffeine to prevent migraines.

• You should use insect repellent that contains DEET, picaridin or oil of lemon eucalyptus. When using DEET, be careful when applying it on children and always read the label.

• Wear sunglasses that protect against UVA and UVB rays.

• Never leave children unattended near water.

•Always wear the correct sized life jacket if you don’t know how to swim or while boating.

• Take swimming lessons from certified instructors.

• Don’t swim alone or dive into water unless it has been designated for diving.