Post Workout Shakes
Make sure to pair your post-workout shake with a healthy alternative such as fruits, Greek yogurt or an organic bar to repair those hard working muscles.
October 1, 2014
Check out these quick, less than 200 calories post-workout shakes to make after those long hard workouts.
KEYLIME PIE
Serves 1
Total time: 5 minutes
Ingredients
1 cup unsweetened almond milk
1 frozen banana
1 tablespoon key lime juice
Zest of one key lime
1 cup ice cubes
1 tablespoon nonfat plain Greek yogurt
½ cup of rolled oats
Preparation
-
In a blender, mix protein powder, almond milk, frozen banana, key lime juice, maple syrup and ice until smooth. Top with a dollop of yogurt and rolled oats.
CHOCO RASPBERRY
Serves 1
Total time: 5 minutes
Ingredients
1 cup unsweetened coconut milk (from a carton)
3/4 cup frozen raspberries
1 cup of vanilla greek yogurt
1 tablespoon of cocoa powder
2 tablespoons water
Preparation
-
In a blender, mix all ingredients until smooth.
GRAPE BERRY BLAST
Serves 1
Total time: 5 minutes
Ingredients
1 cup of vanilla greek yogurt
1 ½ cups seedless red or purple grapes
1/2 cup blueberries
1/2 ice cubes
Preparation
-
Combine ingredients and blend until smooth.
CRAZY BANANA
Serves 1
Total time: 5 minutes
Ingredients
1/2 cup of vanilla greek yogurt
2 tablespoons rolled oats
2 bananas
1 cup unsweetened almond milk
½ cup cold water
1 teaspoon honey
¼ teaspoon cinnamon
4 ice cubes
Preparation
-
Combine ingredients and blend until smooth.
MANGOTASTIC
Serves 1
Total time: 5 minutes
Ingredients
3/4 cup frozen mango chunks
3/4 cup (one 6-ounce container) plain nonfat Greek yogurt
1/2 cup cold water
1/2 teaspoon lemon juice
Dash of vanilla extract
1 teaspoon chopped pistachios
Preparation
-
Combine all ingredients together in a blend and mix until smooth. Pour into a glass and top with pistachios.
