Not a fan of tangy oranges but still want to gain their health benefits?  Try blood oranges, which are a sweeter version with a hint of berry flavor.  They’ve become a popular trend this year, and because they are grown during the winter and spring seasons, now is the best time to try them.  Just like regular oranges, they contain plenty of beneficial nutrients such as vitamin A, vitamin C, and fiber.  In addition, they also contain anthocyanins, which are pigments that give them their reddish color.  These pigments contain antioxidant properties, making them capable of reducing certain health risks.  

Blood oranges can be found at select grocery stores and farmer’s markets.  Picking them out can be tricky, but it is best to choose ones that are firm and heavy without soft spots.  As for storage, they should either be kept somewhere in the kitchen at room temperature for two to three days, or stored in the refrigerator for up to two weeks. 

See for yourself why blood oranges have become so popular and try them within the next month while they’re still in season.  Eat them plain, add them to salads, beverages or use them in place of acidic ingredients in your favorite recipes; and enjoy!