Spaghetti squash offers simple meal
March 5, 2014
Spaghetti Squash
Spaghetti is an easy go-to dinner any time of the week, it also packs a lot of unnecessary calories. Lighten up your spaghetti and meatballs by switching out past with squash. Check out how we enjoy it.
1 spaghetti squash
1/4 cup + 2 tablespoons olive oil
1 medium bell pepper, diced
1/2 cup sun dried tomatoes
2 tablespoons parsley
2 tablespoons basil
2 tablespoons oregano
1 tablespoons garlic
1 tablespoons hot chili powder
1/2 cup parmesan cheese, grated
Rinse squash and dry. Slice lengthwise down center and scrape out seeds and attached strands. Coat the interior flesh with 2 tablespoons of olive oil.
Place squash in microwave-safe dish, cut-side down and partially cover with lid, allowing a vent for steam.
Microwave squash until tender, about 7-12 minutes depending on size of squash. Be sure to cook in 2-3 minute intervals, and rotate the squash if necessary. Flip squash over 2/3 of the way through cook time. Remove dish from the microwave, let sit 10 minutes.
While squash is resting, dice bell pepper, and combine in a small bowl with 1/4 cup olive oil, sun-dried tomatoes and spices.
When squashed has cooled, use a fork to gently scrape all of the strands into a serving bowl. Gently fold the olive oil and vegetable mix with squash. Top with freshly grated parmesan cheese, and enjoy.