When training for a big race, it is important to eat a well-balanced diet for the duration of your training regimen. Consuming a nutritious meal the night before your race is also important.

Lessen your pre-race jitters by enjoying this easy yet satisfying meal. It’s chock full of fiber-filled whole grain pasta, nutrient-dense veggies and muscle-repairing protein. This recipe is also quick to prepare and clean up, leaving you plenty of time to relax in preparation for your race.

Pesto Pasta in Pepper Boat

Ingredients

• 1/2 cup uncooked whole grain pasta
• 1/2 cup diced chicken
• 1 medium sweet red pepper
• 1/4 cup frozen broccoli-cauliflower blend, thawed and chopped
• 1/4 cup crumbled feta cheese
• 1/4 cup jarred pesto sauce
• 1 tablespoon water
• 1 1/2 teaspoons lemon juice

Rinse and dry peppers, then cut tops off pepper and remove seeds; replace top. Place in microwave-safe bowl; add 1 tablespoon of water and microwave for 3-5 minutes or until crisp-tender. Cook pasta according to package directions; drain. Meanwhile, mix together cooked chicken, vegetables, cheese and pesto. Add cooked pasta to chicken mixture; toss gently to coat. Sprinkle with lemon juice. Spoon mixture into pepper. Microwave on high for 1-2 minutes or until heated through. Serve immediately.