Soup

Eat this: Campbell’s Chicken Noodle Soup

• Serving size: 120 mL (1/2 cup)
• Calories per serving: 60

Not that: Ramen Noodle Soup

• Serving size: 43g (1/2 block with seasoning) 
• Calories per serving: 195

Pizza

Eat this: Domino’s Cheese Pizza

• Serving size: 1 slice
• Calories per serving: 290

Not that: Domino’s MeatZZa Feast Pizza

• Serving size: 1 slice
• Calories per serving: 380

Beer

Drink this: Budweiser Select

• Serving size: 1 bottle (12 fluid ounces)
• Calories per serving: 99

Not that: Bud Light Platinum

• Serving size: 1 bottle (12 fluid ounces)
• Calories per serving: 137

Fast food

Eat this: Wendy’s Grilled Chicken Go Wrap

• Serving size: 1 wrap
• Calories per serving: 260

Not that: Wendy’s Quarter Pound Burger

• Serving size: 1 burger
• Calories per serving: 580

Coffee

Drink this: Caribou Coffee Northern Lite Caramel Cooler

• Serving size: 462g (small)
• Calories per serving: 90

Not that: Caribou Coffee Caramel Cooler

• Serving size: 462g (small)
• Calories per serving: 320