As technology advances and the world becomes more and more busy, it is very easy to become overwhelmed and stressed. Since things are done faster than they used to be, there is not much time for thinking, resting or pausing to enjoy moments.

As most college students have discovered, stress is something we face every day. Students often become buried in work after practicing the sacred art of procrastinating or ambitiously estimating how much free time they have and quickly signing it away.

However, keeping that level of stress up for an extended period of time could take a serious toll on your health, both mental and physical.

Stress has been shown to give you headaches, muscle tension, chest pain, sleeping problems and more. As for your mental health, stress can make you restless, angry, sad and depressed. People experiencing high amounts of stress are also more likely to use tobacco, drugs or alcohol.

There are many ways to remedy stress before some of these side effects set into place. Taking occasional pauses in the day to settle and center your mind can make your hectic day seem more manageable.

Exercising will reduce stress hormones, help you sleep and gain confidence in yourself.

Studies from the International Journal of Nursing Practice and the Journal of Alternative and Complementary Medicine reveal that aromatherapy is another effective stress reliever. You can take advantage of its numerous benefits by lighting scented candles.

Recording your thoughts in a journal can also aid you in thinking through any tasks you may have to do.

Reducing caffeine intake or chewing gum can also reduce stress and anxiety.

As helpful as these things can be, there are other things that can be done to reduce school-induced stress. Doing something as simple as staying ahead of assignments can help you feel less anxious.

Also, knowing your limits and not overbooking yourself will help you feel less overwhelmed and busy. You will have much more time to yourself to simply relax.

While the stereotypical college student is stressed, sleep deprived and overwhelmed, there are simple steps to break the mold and boost your physical and mental health.

College is all about making memories and learning new things. I, for one, want to make the most out of the short time I have.