It can be hard to juggle studying for multiple tests at a time. It’s understandable to just want to crawl into a hole and scream, but try a few of these tips before doing anything too drastic.

No cramming

Cramming for a test could be the absolute worst possible thing to do. The brain cannot handle the sudden overflow of information being thrown at it. It’s easier to plan a schedule of which days you plan on studying for which test. It also helps to plan out the evening in 30-minute intervals. For example, 6-6:30 p.m. chemistry, 6:30-7 p.m. English and so on.

Eat healthy

It doesn’t help anyone if all one can think about while studying is how hungry they are. Instead eat a filling snack that has protein to keep your stomach full. It also helps to sometimes munch on something while studying. Instead of pulling out a bag of potato chips, maybe eat some carrots or something less distracting from studying.

Chew some gum

It’s a proven fact that chewing the same kind of gum while studying and taking a test will help the brain remember what was being studied. Gum also helps keep the brain focused. It gives the body movement and helps you concentrate on what is being studied.  

Shake up some things

Instead of constantly studying in the same spot, change it up. It will also help to study in a different spot for each class. It helps give the brain a connection between what is being studied and where you are studying, so the content will be remembered.

Avoid all-nighters

Nothing can be worse than staying up all night and cramming as much information your brain can take. Sleep is an important element while testing. Sleep helps the brain reset and rest so you can remember what you learned the day before. The brain functions way better with sleep.

Take a break

Last but not least, take a break. Studying nonstop for hours can be stressful and frankly just makes the brain hurt. It may feel like valuable hours are being lost, but I can guarantee it will help in the long run. Just get up and take a walk. Let the brain recover and reset. Studying for long periods of time can also produce anxiety, which will only make things worse. Don’t be afraid to give yourself an hour or two just to relax and let it all soak in.

Studying is important to succeed in college, but don’t be afraid to relax. Studying for multiple tests can be so overwhelming. If your body tells you it needs a break, listen. Happy studying.