Need an incentive to lace up your shoes and go for a run? A new Iowa State University study, published in the Journal of the American College of Cardiology, found running for just five or 10 minutes a day can significantly reduce your risk of death from cardiovascular disease.

DC (Duck-chul) Lee, lead author of the study and an assistant professor of kinesiology at Iowa State, says runners were 45 percent less likely to die from heart disease or stroke than non-runners. Researchers followed more than 55,000 adults for 15 years to gauge the benefits of running. Lee says runners reduced their risk of cardiovascular disease regardless of distance, duration and speed.