Now that temperatures are on the rise, more and more people are spending time outdoors. Follow these tips to stay safe while having a fantastic summer!

• Use sunscreen that protects against both UVA and UVB rays, has an SPF of 30 or greater and is water resistant.

• Sunscreen should be reapplied every two hours, even on cloudy days.

• Plan to stay indoors between 10 a.m. and 2 p.m. when the sun’s rays are strongest.

• Don’t forget to apply sunscreen to the tops of your feet, backs of your knees, hands, ears and your scalp.

• Pick shampoos and conditioners designed specifically for dry hair, because the sun and chlorine can dry out your scalp. Many leave-in conditioners contain sunscreen, which will protect hair color and your scalp.

• Stay hydrated, sleep well, keep allergies in check, maintain a constant body temperature and avoid aged cheeses, artificial sweeteners and caffeine to prevent migraines.

• You should use insect repellent that contains DEET, picaridin or oil of lemon eucalyptus. When using DEET, be careful when applying it on children and always read the label.

• Wear sunglasses that protect against UVA and UVB rays.

• Never leave children unattended near water.

•Always wear the correct sized life jacket if you don’t know how to swim or while boating.

• Take swimming lessons from certified instructors.

• Don’t swim alone or dive into water unless it has been designated for diving.