A favorite among many Americans, the Shamrock McCafe Shake, is one of the most popular items McDonalds sells for St. Patrick’s Day. Although the minty shake is sure to satisfy your sweet tooth, you may be more than surprised by its daunting nutritional facts.

 In one serving (12 fl. oz. cup) there are:

• 530 calories
• 15 grams fat
• 10 grams saturated fat
• 1 gram trans fat
• 60 mg cholesterol
• 73 grams of sugar

For a healthier shake alternative, try this recipe:

Ingredients:

• 1 medium banana, frozen
• ½ cup skim milk
• ½ cup fat-free Greek yogurt, plain
• 1 Thin Mint Girl Scout cookie
• 2 drops mint extract
• 3 drops green food coloring
• 1 tablespoon fat-free whipped topping (optional)
• 1 teaspoon Andes mint baking chips (optional)

Place all ingredients in a blender and process until mixture is smooth and creamy. If desired, top shake off with fat-free whipped topping and Andes mint baking chips.