You’ve likely heard that breakfast is the most important meal of the day at some point in your life. Despite knowing this, one-third of adults report not eating breakfast, according to a study conducted by Morning MealScape 2011.

Men ages 18 to 34 years old are the most likely to skip breakfast, according to the study.

Top reasons for not eating breakfast include not feeling hungry and being too busy.

People who do not eat breakfast are more likely to overeat and consume extra calories throughout the day than people who eat breakfast, according to a 2007 study published in the American Journal of Epidemiology.

The study concluded that eating breakfast may reduce weight gain for individuals.

Check out our list of quick and easy breakfast meals for students on the go.