Personal trainers are perfect to whip anyone into shape. They create the workout, motivate and make sure the workouts are getting done and done right. The problem is personal trainers can be expensive.

Workout scheduling can be easy. Thanks to the Internet, making a workout schedule and sticking to it can actually be made possible.

Getting up or finding the time to go to the gym seems so hard. The motivation is there but the motivation to watch Netflix is stronger.

Before anything can be accomplished, sitting down and establishing workout goals is essential.

Look for role models or figure out what parts of the body need to be focused on. Setting goals will help create the vision of what all of that hard work is going toward.

Now comes the workout planning, which can be scary. Many different types of workouts and views on what workouts are good or bad exist. This step can quickly become overwhelming. This is when the Internet becomes extremely handy.

Two relatively unknown apps that deserve more credit are the Nike Training and Nike Running apps.

As popular as Nike is, these apps are hidden gems. The Training app will create a personalized four-week program based on the level and type of desired fitness. It will go though a series of questions that ask if the program should target burning fat, toning the body or building some serious muscle. It will then ask if the workouts should be beginner, intermediate or advanced.

Be honest when answering this question; the beginner level is surprisingly difficult.

Lastly, the Nike Training app will ask if running should be incorporated into the program — this is when the Running app comes in handy. This app is a wonder for anyone who runs or is considering becoming a runner. The app tracks distance, average pace per mile and gives mile marker notifications as you go. The app will also show the running route and color codes it based on variations on pace throughout the run.

The Nike Running app can be used in conjunction with the Training app or on its own.

After answering all of the questions for the Nike Training app, users can begin a four-week program. The workouts are usually body weight based, so if the gym is just too far away, they can be done in the comfort of the living room. 

The best part of these apps is they are completely free. The workouts simply need to be downloaded to the phone but nothing costs money. Professionally-designed workouts are at the tip of your finger. The app will track each workout, so skipping is ill advised.