MS 150, the army physical readiness class, holds three physical training, PT, tests for both Army cadets and students, each semester in which involves two-minutes of push-ups, two-minutes of sit-ups, and a two-mile run.

The class, which is designed “to use basic military skills and instruction to develop confidence, leadership, and physical fitness,” helps non-ROTC students get in shape, and cadets stay active.

Here are some Army workouts to keep in shape, even without a regimen. Workout from armytimes.com

Monday Five- to seven-mile run, outside, rain or shine.

Tuesday For the upper body: 10 reps of free weight dumbbell bench presses and dumbbell curls.

For the core: 100 crunches on an exercise ball, followed by 150 crunches on the ball or floor. Followed up with two sets of 75 sit-ups.

Wednesday Five- to seven-mile run, outside, rain or shine.

Thursday A pull-up-pushup ladder and sit-ups.

This entails:

• One pull-up followed by five pushups.
• Two pull-ups followed by 10 pushups.
• Three pull-ups followed by 15 pushups.
• Four pull-ups followed by 20 pushups.
• Five pull-ups followed by 25 pushups.
• Six pull-ups followed by 30 pushups.
• Seven pull-ups followed by 35 pushups.
• Eight pull-ups followed by 40 pushups, followed by 100 sit-ups or crunches and 25 left oblique and 25 right oblique crunches.
• Nine pull-ups followed by 45 pushups, followed by 100 sit-ups or crunches and 25 left oblique and 25 right oblique crunches.
• Ten pull-ups followed by 50 pushups, followed by 100 sit-ups or crunches and 25 left oblique and 25 right oblique crunches.

Friday Five- to seven-mile run, outside, rain or shine.

Saturday Rest

Sunday Rest