Home workouts to shed your thanksgiving meal
Photo Illustration: David Derong/Iowa State Daily
Eric Ely, senior in psychology, lifts weights from the comfort of his living room to sweat off some stress during finals.
November 27, 2015
We all know the excitement is to finally eat our beloved Thanksgiving meal. Except, the calorie intake is not as exciting. Mashed potatoes, stuffing and all the pie imaginable are full of empty calories. Being active during this Thanksgiving break is essential for staying healthy and fit! Below are two workouts to help you shed your Thanksgiving meal.
Killer cardio workout:
10 burpees
20 jumping jacks
10 push ups
20 squat jumps
20 mountain climbers
30 second plank
30 second high knees
20 squats with arm raise
10 push ups
30 seconds air jump rope
10 burpees
30 second plank
20 squat jumps
20 mountain climbers
Repeat 3X
300 Abs
30 crunches
20 bicycle crunches
30 toe touches
20 reverse crunches
15 side plank hip lifts (R)
30 crunches
15 side plank hip lifts (L)
40 russian twists
30 bicycle crunches
15 oblique v-ups (R)
20 reverse crunches
15 oblique v-ups (L)
10 leg lifts
