With school, work, errands, household chores and other daily duties, it seems like there’s never time to relax. When did everyday life activities become so tense? It’s never wrong to take a little break, so unwind a little bit. Here are some calming activities that can give a peace of mind from those stressful moments.

Music Therapy

According to the American Music Therapy Association, music therapy is an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive and social needs of individuals. One needs to understand that music is a great way to relieve negative emotions in life. Consider on playing an instrument or listening to soothing music. If music isn’t something one wants to listen to, consider on listening to nature. Listening to an audio of the ocean breeze is a perfect way for the mind to settle.

Aroma Therapy

The National Association for Holistic Aromatherapy added that Aromatherapy — also referred to as Essential Oil therapy — can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process.

Lighting scented candles or burning incenses are great ways to achieve this therapy. Consider a book night and surround one’s self in a comfortable area. This will let the body relax while enjoying a stress free activity.

Baking & Cooking Therapy

Having a bake off is very therapeutic to an unsettling mind. According to the Wall Street Journal, counselors are now using “cooking or baking as therapy tools” for people suffering from mental-health problems like depression and anxiety. Use this activity as an advantage to put your baking and cooking skills to test. This well let the body and mind relax in a less stressful state.

Tea Therapy

Has it occurred in one’s mind that drinking tea might actually promote a better mental stability? Daily cups of tea can help you recover more quickly from the stresses of everyday life, according to a new study by University College London researchers. Consider in investing in tea leaves of one’s favorite and drink at least one cup a day. This will help reduce the stress and let the body settle from all the tension.

Meditate and At-Home Spa Therapy

An at-home spa session is an additional way to release some strain in one’s life. Consider taking a warm bath or sooth the body by pampering one’s self. It never hurt to focus on one’s mental state by use of meditation. Mayo Clinic addressed that meditation can wipe away the day’s stress while bringing inner peace. Individuals can easily learn to practice meditation whenever they need it most.