The Super Bowl only comes around once a year. Just like other holidays, it is a great chance to gather up some friends and throw a party. There are many details that go into throwing a great Super Bowl party. A big TV, great surround sound, drinks and of course classic game-day food. But don’t let this year’s Super Bowl endanger your New Year’s resolution. Try these great recipes that focus on portion control and will help you avoid mindless eating.

Single Play Taco Dip

Chips and queso are no longer the stars of the party. This layered taco dip is a lot of fun and packs a ton of flavor.

Ingredients:

8 (9-ounce) clear plastic cups

corn chips or tortilla chips

1 can low-fat refried beans

1 package of taco seasoning or Tabasco sauce

1 ½ cups guacamole

1 ½ cups salsa

1 ½ cups shredded cheese (cheddar, Monterey Jack, Pepper Jack)

1 cup sour cream

¼ cup canned corn 

Mix refried beans and taco seasoning in a small bowl. Place 1-2 tablespoons of beans at the bottom of the cup. Each layer will contain 1-3 tablespoons of each ingredient, depending on preference. On top of the beans, layer on the salsa, then layer the corn, the guacamole, sour cream and sprinkle the cheese on top. Serve with corn chips or tortilla chips. 

Make it lighter:

Make your own guacamole or replace guacamole layer with thinly sliced avocado

Use plain greek yogurt in place of sour cream

Buy baked corn chips or tortilla chips

Use whole black beans, mashed

For more portion-controlled appetizer ideas, including grilled cheese bites, check out ameseatsflavors.com