Overnight oats

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by Manichanh Naonady

Overnight oats are a protein packed, fruit filled and easy breakfast to make to power through a busy week. 

Manichanh Naonady

Always in a hurry in the morning or rushing to find something to eat for breakfast? Overnight oats are packed with protein, fresh fruits and grains, and can be made the night before for a breakfast with substance to kick off a busy day. 

Peanut Butter and Banana Oats

Prep: 5-10 minutes

1/2 cup old-fashioned oats

1/2 cup unsweetened almond milk

2 teaspoons maple syrup

1 tablespoon powdered peanut butter 

2 tablespoons peanut butter

3/4 banana, sliced

1/4 cup granola (optional)

Mix oats, almond milk, maple syrup, powdered peanut butter and peanut butter in the mason jar. Top oat mixture with bananas, and leave in the fridge overnight. Add granola in the morning for some crunch to the oats.

Apple Cinnamon Oats

Prep: 5-10 minutes 

1/2 cup old-fashioned oats

1/2 cup unsweetened almond milk

2 teaspoons maple syrup

1 teaspoon cinnamon

3/4 chopped apples

1/4 cup granola (optional)

Mix oats, almond milk, maple syrup and cinnamon in the mason jar. Top oat mixture with apples and leave in the fridge overnight. Add granola in the morning for some crunch to the oats.

Strawberry Banana Oats

1/2 cup old-fashioned oats

1/2 cup unsweetened almond milk

2 teaspoons maple syrup

1/2 cup sliced banana

1/2 cup sliced strawberries

1/4 cup granola (optional)

Mix oats, almond milk and maple syrup in the mason jar, and top oat mixture with bananas and strawberries. Leave in the fridge overnight, and add granola in the morning for some crunch to the oats.