Here are some popular college snacks that are actually adding unhealthy amounts of sugar to your diet considering the recommended amount of sugar is 30 grams a day. Keep in mind the numbers listed below are per serving size.

1) Canned or packaged fruit 

Motts Apple Sauce (cinnamon or original): 1 small serving cup (113 g) = 22-23 grams sugar, 100 calories

2) Pudding

Hunt’s Snack Pack Pudding, Chocolate Mud Pie: 1 snack pack = 20 grams sugar, 130 calories

3) Snack Cakes

Hostess Ho Hos: 3 cakes = 42 grams sugar, 370 calories

4) Muffins

Otis Spunkmeyer Chocolate Chip Muffins: 1 muffin (4 ounces) = 32 grams sugar, 420 calories

5) Cereal Bars

Quaker Oatmeal to Go, Brown Sugar Cinnamon: 1 bar = 19 grams sugar, 220 calories

6) Instant Hot Cereal

Quaker Instant Oatmeal, Cinnamon Roll: 1 envelope = 13 grams sugar, 160 calories

7) Breakfast Cereal

Frosted Mini-Wheats (all the different flavors are pretty much the same): 1.8 ounces = 12 grams sugar, 180 calories

8) Jarred Spaghetti Sauce

Prego 3-Cheese: 1/2 cup = 11 grams sugar, 80 calories

9) BBQ Sauce

Sweet Baby Ray’s Honey Barbecue Sauce: 2 tablespoons = 15 grams sugar, 70 calories

10) Chocolate Milk

Nesquick Fat Free Chocolate Milk: 16 ounces = 54 grams sugar, 300 calories