During the first week of class it can be hectic to try to find a time to eat. Packing snacks to eat during and between classes is an easy way to get by in between meal times.

Celebrate National Trail Mix day on August 31 by preparing a healthy mix of fruits, nuts and grains.

It’s important to prepare a mix full of fiber, protein and nutrients that will help to boost your energy through those long classes.

This recipe also comes with vitamin E and extra antioxidants. This mix is also great for a post workout snack to help with muscle recovery!