Getting in shape is a good idea, but there is such a thing as exercising too much.

Exercise is important to many people, and some develop an addiction to exercising and going to the gym. However, what many may not know is exercise addiction or obsession can be a problem.

“Some people can and do become dependent on exercise,” said Amy Welch, assistant professor of kinesiology. “This is often a symptom of an underlying psychological issue.”

Welch said there are many points of concern that suggest obsession, such as exercise withdrawal symptoms, losing control over exercise behavior, decreased involvement in other activities and spending most available time exercising or thinking about it.

There are many reasons why a person enjoys exercising, Welch said. A sense of achievement and well-being, as well as the release of endorphins – responsible for a “runner’s high” – are just a couple of reasons people continually go to the Rec Center.

Kayla Conrad, senior in meteorology, said she feels lazy if she does not exercise.

“I feel like I am sitting all of the time like at class, and I feel inactive,” Conrad said.

Welch said there are many theories related to why people enjoy exercising and why it makes them feel good.

“It is most likely a combination of physiological and psychological changes that occur during and after exercise,” Welch said.

There is also research supporting the idea regular exercise can reduce levels of depression, anxiety and stress, Welch said.

“Even completing just one bout of moderate-intensity exercise can improve psychological well-being by increasing perceptions of energy, improving mood, reducing stress and anxiety,” Welch said.

Ben Schwartzenburg, senior in kinesiology, said he relies on exercise as a stress reliever and energizer.

“I love it,” Schwartzenburg said. “It is a big stress reliever and a way to vent if I need to.”

Using exercise for health benefits is good, but when someone begins pushing themselves past their limit, that’s when it becomes a concern, Welch said.

But how much is too much?

“This really depends upon what the individual’s objective is,” Welch said. “However, current guidelines stipulate that you should aim to do 30 minutes of moderate intensity physical activity at least five days per week.”

Conrad said she exercises four to five times per week for about one or two hours per time.

“I think I am a little bit addicted to exercise,” Conrad said. “I miss it when I don’t do it for a while. I would rather work out if I can.”

Schwartzenburg also exercises regularly, in personal workouts and cheerleading practices.

“I am addicted,” Schwartzenburg said. “If I don’t get it in, I usually feel worthless, but when I do exercise, I feel more energized and mentally more alert and productive.”

Welch said the key is to find something you like to do and to avoid things you don’t like. You should also practice healthy exercise habits, and pay attention to what your body is telling you.

“As general rule, if it feels bad then you should ease off on the intensity – start off gently and work your way up over the weeks that follow.”

If you or someone may have a problem with exercise addiction, consider talking to a counselor to evaluate the situation and determine if help is needed.