Nothing is worse than coming back from a long break only to realize that staying up until three in the morning is not the best idea. It was easy over break when you did not have to wake up for an early class and the only thing on your agenda was to binge watch Netflix. Getting back into the groove of going to class and going to bed at a decent time can be tricky for some, if not most. 

Here are a few tips of how to get your sleep schedule back on track:

1. Assess what your bedtime should be: Pick a time, say sometime around 10, and stick with it. Even if you are just laying in bed, do not go on your phone because that will not help you fall asleep. Not only do you need to stick to your bedtime, but wake up time is important also to help regulate your sleep schedule. 
2. Avoid caffeine or other stimulants and depressants: Obviously avoiding caffeine is a given, there is no need for the boost of energy when you are trying to go to bed. Alcohol, which is a depressant, will seem to make you sleepy. Although you feel tired, it will actually interrupt your sleep cycle.
3. Exercise: Physical activity will help you achieve a deeper sleep. Make sure to give yourself a few hours in between the end of your workout and your bedtime. Exercise has stimulating effects, which may keep you awake for a while. 
4. Meditate: Relaxing your body and mind will lead to a pleasant sleep. At night thoughts run wild and it is difficult to silence them. Releasing the tension your body after a long day will help you get sleepy. A guided meditation on YouTube can help beginners until they get the hang of it. 
5. Shut the blinds: Doctors say that your circadian rhythms are affected by light. If you do not have dark curtains or blinds, a sleep mask might be a smart investment. Once you wake up, open the blinds and turn on the lights to help kick start your body to begin your day. 

Hopefully after a few weeks your body will fall back into line with your school sleep schedule!