Runners: Speed and endurance training

Jumpers: Consistency and explosion in the weight room

Throwers: Less volume, more quality workouts for power

Although the ISU men’s track and field team has been preparing in its different ways throughout the different event groups, it has one common goal in mind — winning. To do that means coming first in every individual event possible and scoring as many points as it can.

“Big 12s is a matter of scoring points,” said senior Edward KemboiCQ. “It’s not a matter of just running fast… The Iowa State Classic was a matter of running fast. Big 12’s, you just need to win. You just need to cross the finish line number one. It’s just about the points.”

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