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The independent student newspaper of Iowa State and Ames since 1890

Iowa State Daily

Iowa State Daily

Iowa State Daily

Noelina Rissman, Author

All content by Noelina Rissman

Beautifully defined calves for the summer

April 28, 2015

7 moves to do with physioball

April 21, 2015

Women’s rugby club begins season with higher expectations

April 7, 2015

ExerCYse is Medicine begins new initiative

March 31, 2015

ISU students lead exercise program at Ames Community Preschool Center

March 24, 2015

Preventative Maintenance: Shin Splints

February 25, 2015
Cody Hut and Caleb Burt prepare to spar at Self Defense class. 

Fraternity trains in self-defense class

February 25, 2015

ISU lifters return from powerlifting championship with wins

February 11, 2015
Elena Bauer, junior in industrial technology, works out at The Factory Crossfit Ames on Feb. 6. The Factory offers a free trial period to allow customers to see if CrossFit is for them.

Strength, conditioning program finds ‘fit’ in Ames

February 11, 2015
Chase Gross, sophomore in animal science, will be competing at the UPA Raw Midwest Championship. Gross is a mameber of the powerlifitng club at Iowa State.

Midwest Powerlifting Championship

January 28, 2015

Quick chair moves

January 21, 2015

Behind the scenes: Moves to firm your glutes

January 16, 2015

Ab exercises

January 16, 2015

Negative effects of exercising too much

January 12, 2015
Kettle bells can be used for a variety of workouts as a substitute for dumbbells and medicine balls. 

Kettlebell exercises

December 3, 2014

Swim & Gym celebrates 10th anniversary

November 14, 2014

American College of Sports Medicine guidelines: Are you meeting them?

November 7, 2014

Social media, fitness trends

October 28, 2014

New program ExerCYse Time helps youth get active

October 14, 2014

Exercise clinic celebrates 40-year anniversary

October 7, 2014

Mark Fenton challenges the public for a Healthier Iowa

October 5, 2014

Stretch for success

September 26, 2014

Exercises fit for dorm life

September 25, 2014

Dorm room exercises

September 24, 2014
After three years of hard work, John Vandercar, junior in architecture, competed in and won the Mat Games, Iowas largest individual athlete CrossFit competition, in Des Moines.

Fit and Fearless: ISU student wins local CrossFit competition

September 23, 2014

10 ways to use a medicine ball

September 19, 2014

10 ways to use a medicine ball

September 16, 2014
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