The independent student newspaper of Iowa State and Ames since 1890

Iowa State Daily

Iowa State Daily

Iowa State Daily

Noelina Rissman, Author

All content by Noelina Rissman

Quick chair moves

January 21, 2015

Ab exercises

January 16, 2015
Kettle bells can be used for a variety of workouts as a substitute for dumbbells and medicine balls. 

Kettlebell exercises

December 3, 2014

Stretch for success

September 26, 2014

Dorm room exercises

September 24, 2014
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