Cowboy Caviar

This classic fan-favorite appetizer dip is one that is often times overlooked.  This dip is cheap, healthy and most importantly; super tasty. 



1 15-ounce can black beans

1 15-ounce can white hominy

1 15-ounce can whole kernel corn

1-15 ounce can diced tomatoes     

3 green onions, thinly sliced

2 avocados, cubed (small)

1 ½ Tablespoons lime juice

1 ½ Tablespoons lemon juice

Salt (to taste)

Pepper (to taste)


Drain and rinse black beans, hominy, corn, and tomatoes. Mix together in a large bowl. Add in green onions, avocados, lime juice, and lemon juice. Gently toss. Add salt and pepper to taste. Serve and enjoy!


  • This recipe can be served with tortilla chips or used as a filling for tacos or quesadillas.
  • To reduce sodium, purchase low-sodium canned varieties.
  • Red onion can be substituted for green onion.
  • If fresh lemons and limes aren’t available, bottled lemon- and lime-juice can be used.