In a world where get-fit-quick slogans run rampant, it can be difficult to not build up negative emotions toward the fitness industry.

“We’re losing the true element of fitness, that is, to invigorate our body and allow our body to be more efficient in living well,” said Nora Hudson, program coordinator for ISU Recreation Services.

Hudson makes it a point to encourage others to reverse this notion of being disconnected and uninterested in working out.

“We need to enjoy being connected with the effects of fitness,” said Hudson. “We get driven by the machine and the program, and that’s not going to make you feel invigorated when you step off.”

Mackensie Noble, senior in Kinesiology and president of Health and Fitness Professionals Club, agreed, “Fitness shouldn’t have to be something that you dread, but instead a way to get connected with your body.”

To find that enjoyment in a workout, Hudson encourages those around her to not limit him or herself to the gym or a track, but to find something that they love doing to keep active. After two marathons and multiple road races, Hudson has found that running and walking tend to be her exercises of choice, but notes that it varies for everyone.

She stressed that no matter what, one should always be adding in a variety of activity so the body doesn’t get too comfortable. It is important to not worry so much about burning enough calories, but working up a good enough sweat instead. 

“The body won’t change or offer you different results if you aren’t creating some level of physical challenge,” Noble said.

The next time you are dreading going to the gym, don’t worry so much about burning enough calories or working up a good enough sweat. 

 “My best wish would be for people to think less about the details, but instead infuse their lives with the opportunities of fitness that make them feel alive,” Hudson said.