The independent student newspaper of Iowa State and Ames since 1890

Iowa State Daily

Iowa State Daily

Iowa State Daily
ISU CHAARG is a female-focused organization on health and fitness that meets weekly on Wednesdays.

Iowa State in CHAARG: Where fitness meets community

Ella Slade, Diversity Reporter
March 7, 2023
One 30-minute acute exercise workout can help reduce symptoms of depression, according to a recent kinesiology research study.

Exercise shown to reduce symptoms of depression

Maris Cameron
April 25, 2022
protein balls

Post-workout pick up snacks

Andre Namink
March 24, 2022
Iowa State Universitys Recreation Services offers many ways for students to get involved.

Female-focused fitness classes available through Recreation Services

Katelyn Squiers
September 23, 2021
Columnist Sarah Poyer discusses the importance of taking care of yourself. 

Poyer: Let’s talk taking care of yourself

Sarah Poyer
September 5, 2021
Opinion editor and columnist Peyton Hamel opens up about her workout journey and how going to the gym has helped her overcome some personal troubles. 

Hamel: Don’t look at me while I’m at the gym

Peyton Hamel
July 15, 2021
Iowa State Recreational Services offers free fitness classes to students via their Instagram live stream, making staying fit a little easier while self isolating. 

Free workout classes you can take from home

Emerson Latham
March 30, 2020
Attendees of the Work Out of the Day event pose together before a 22 minute workout to raise awareness on veteran suicides.

ROTC gathered to raise awareness for veteran suicides

Logan Metzger
November 8, 2019
Cy was in attendance at Reggies Sleepout at Jack Trice Stadium on March 25. He posed for photos and made sure to check out all the forts that had been built.

Embrace dead week with a final workout

Amanda Wymore
April 24, 2017

Shamrock Shape Up

Amanda Wymore
March 10, 2017
valentines day workout video

Cupid’s go-to Valentine’s Day workout

Amanda Wymore
February 12, 2017
Daily does kickboxing. Reporter Amanda Wymore tries out kickboxing at State Gym on Jan. 19th.

Daily does: Rec Service’s new HIIT Kickboxing

Amanda Wymore
January 20, 2017
CY performs a downward dog with participants at the Insanity LIVE! Launch Party at East State Gym on Jan. 12.

Rec Services launches Insanity class

Amanda Wymore
January 15, 2017

Insanity LIVE Preview

Amanda Wymore
January 9, 2017

A Dorm Room Workout

March 1, 2016

Can you survive a military workout?

Alex Connor
November 11, 2015
Iowa State ROTC cadets and midshipmen regroup after the warrior workout at the Lied Rec Center Wed. morning. This particular workout was unique because Team RWB became involved for Veterans Day. Team RWB is a nationwide organization whose mission is to enrich the lives of Americas veterans by connecting them to their community with physical and social activities.

Workout Day with Warriors honors veterans

Alex Connor
November 11, 2015
Only a few short weeks after New Years 2015, many students can be seen at Lied Athletic Facility and State Gym getting in shape due to New Years resolutions they have made.

Avoid chilly temps with indoor moves

Alexa Weber
October 20, 2015
Spotify

Songs to Add to your Playlist Weekly

Tyler.Lewis.Com
October 20, 2015
Spotify

Songs to Add to Your Playlist

Tyler.Lewis.Com
October 11, 2015
To perform a push-up, start in a plank and then slowly lower your body to the floor, keeping elbows close to the ribs and the entire body parallel to the ground. 

Workouts for the dorm

Melissa Richards
August 16, 2015
Diny Patterson leads a zumba dance group and a few fans through a routine at the Iowa Games opening ceremonies on July 17. 

Smart, stylish exercise gear

Mariah Wellman
July 28, 2015
Workout playlist photo

Workout Playlist

Leah Landrum
July 10, 2015

7 moves to do with physioball

Noelina Rissman
April 21, 2015
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