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The independent student newspaper of Iowa State and Ames since 1890

Iowa State Daily

Iowa State Daily

Iowa State Daily

Adolfo Espitia, Author

All content by Adolfo Espitia
Mixing unsweetened cocoa powder and chocolate chips into simmering milk creates a silky consistency.

How to make homemade hot chocolate

January 29, 2019
Seth Carter, Finance Director of Student Government at Iowa State, passionately speaks to club officers at a meeting organized to discuss the Universities new trademark policy at Carver Hall on Nov. 1. Its incredibly offensive to me that I pay thousands of dollars to have my rights taken away, Carter said regarding the new policy that will limit the logos university clubs can use. 

ISU Trademark: How did we get here?

December 5, 2018

Iowa State Dining to serve romaine again after E. coli advisory in late November

December 3, 2018
D.C. Lee is an associate professor in the kinesiology department at Iowa State. Courtesy of D.C. Lee

Iowa State study shows weightlifting lowers risk of cardiovascular disease

November 16, 2018
Volunteers assisting clients onto the horses.

One Heart volunteer reflects on benefits of therapeutic riding for individuals with disabilities

November 15, 2018
State Gym is one of 12 buildings on Iowa States campus that has received a LEED certification. 

Equity and inclusion committee bring inclusion to Iowa State’s rec services

November 6, 2018
Thielen Student Health Center is located across from State Gym.

Recreation Services hosts Halloween fitness dance party

November 1, 2018
Connor Thelemann, sophomore in kinesiology, earned a top five spot in his division at the USA National Raw Powerlifting Competition in Spokane, Washington.

Sophomore earns top five spot in division powerlifting competition

October 26, 2018
Chile

Life under a dictatorship: Parents of Iowa State student reflect on growing up in Chile

October 22, 2018
LAN Party Algeciras 2011

Recreation services aims to create space, opportunity for e-sports enthusiasts

October 16, 2018
Winner of Best Fitness Facility.

Project Nurture aims to heighten awareness of student wellness, body positivity

October 14, 2018
The Iowa State intramural fields are leveled following the installation of new lights which happened earlier in the year. 

Southeast intramural fields will undergo $10 million renovation

October 1, 2018
Iowa State University’s sailing club won the Big 12 tournament for the second consecutive year. The tournament was held at the Perry Yacht Club near Lawrence, Kansas from Sept. 14 to 16.

Iowa State sailing club makes waves as Big 12 champion

September 25, 2018
Senior Sherly Aguilar instructs a Zumba class in State Gym on Sept. 20. Zumba is offered at State Gym on Wednesdays, Thursdays, Saturdays and Sundays. Times vary.

Curbing stress with Zumba

September 23, 2018
Austin Eppert, senior in kinesiology and health, gets help with his squatting excercises while personal trainer Stephanie Spotts, senior in kinesiology and health, helps coach at the Lied Recreational Athletic Center. Spotts has been coaching at Lied since May of last year after receiving national certification last April.

What it takes: Students in Iowa State’s personal training program share passion for fitness

September 12, 2018
 

Espitia: Finishing first

August 29, 2018
 

Espitia: Finishing first

August 29, 2018

Listening Without Borders

February 8, 2018
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