Listed below are a few of the free classes offered to current ISU students. All classes are in either Lied Recreation Athletic Center or State Gym.

Find something that fits your interests and your schedule to help you stay in shape this fall semester.

Monday:

Morning Blast: 6:45 to 7:30 a.m., State Gym Room 2218

Pilates: 9 to 9:50 a.m., State Gym Room 2121

Fitness Yoga: 12:10 to 1 p.m., State Gym Room 2218

Cardio Sculpt: 3:10 to 4 p.m., State Gym Room 2218

Cy-Cycle 6:10 to 6:55 p.m., State Gym Room 2185

Zumba: 8:30 to 9:20 p.m., Lied Third Floor Studio

Tuesday:

Wellness Yoga: 12:10 to 1 p.m., State Gym Room 2218

Jump Fitness: 5:10 to 6 p.m., State Gym Room 2218

Kickboxing: 7:10 to 8 p.m., State Gym Room 2218

Kettle Bell: 6:10 to 7 p.m., State Gym Room 1218

Wednesday:

Extreme Abs: 5:10 to 5:30 p.m., State Gym Room 1218

Buns & Guns: 5:40 to 6 p.m., State Gym Room 1218

Boot Camp: 7:10 to 8 p.m., State Gym Room 2218

Thursday:

Body Sculpt: 7:30 to 8:20 a.m., State Gym Room 2218

Sunrise Yoga: 8:10 to 9 a.m., State Gym Room 2112

Hip Hop: 5:10 to 6 p.m., State Gym Room 2218

Pedal Pop: 5:10 to 5:55 p.m., State Gym Room 2185     

Friday:

Morning Blast: 6:45 to 7:30 a.m., State Gym Room 2218

Zumba: 5:10 to 6 p.m., State Gym Room 2218

Aquacise: 5:30 to 6:20 p.m., State Gym Pool

Saturday:

Pilates: 10 to 10:50 a.m., State Gym Room 2218

Advanced Yoga: 11:15 to 12:30 p.m., State Gym Room 2218

Good Time Yoga: 12:10 to 1 p.m., State Gym Room 2112

Sunday:

Zumba: 3:10 to 4 p.m., State Gym Room 2218

Fitness Yoga: 7:10 to 8 p.m., State Gym Room 2218

Class Descriptions:

Boot Camp: Plyometrics, agility drills and basic military training exercises

Cy-Cycle: Progressively increases intensity and endurance intervals 

Fitness Yoga: Focuses on holding postures, conscious breathing to enhance flexibility, strength, mental focus and relaxation

Kettle Bell: High intensity class utilizing kettle bells, ropes and plyometrics

Zumba: Latin and international dance-inspired routines

Buns & Guns: 20-minute class designed to sculpt arms and glutes quickly

Iowa State offers such a wide variety of classes that it will be easy to find one you enjoy and don’t dread going to every week. These classes will help you get into a healthy routine and ultimately get you into shape.

For more information visit the Recreation Services page.