Tyler Nash, designer:

I consider myself a healthy individual but I’m not where I want to be as far as fitness and stamina is considered. I used to run 3 miles in high school without catching my breath, Now I can hardly run half of that without gasping. 

I want to lose 15 lbs and gain most of it back in muscle.

I find myself munching on junk food when I’m board and my meal plan consists of fast food. I’ve gotten better with it, including weening myself off soda.

I’ve planned a 6 days-a-week workout regimen consisting of cardio and weight training and balanced dieting.