The independent student newspaper of Iowa State and Ames since 1890

Iowa State Daily

Iowa State Daily

Iowa State Daily

Kelsey Palmros, Author

All content by Kelsey Palmros
Planned Parenthood president Cecile Richards campaigns for Hillary Clinton in Ames on Jan. 23.

Planned Parenthood president stumps for Hillary Clinton in Ames

Kelsey Palmros
January 23, 2016

Clinton finishes river to rivercampaign in Des Moines

Kelsey Palmros
January 4, 2016

Campaign staff work behind the scenes to boost Clinton

Kelsey Palmros
December 10, 2015

Lets talk suicide

Kelsey Palmros
December 10, 2015

Freshman off campus

Kelsey Palmros
December 8, 2015
An Eiffel Tower figure sits on a table as part of a candlelight vigil Friday night. The vigil was in support all of those suffering in the wake of acts of hate and discrimination around the world, primarily highlighting the attacks in Paris, the Black Lives Matter movement and the refugee crisis. 

Candlelight vigil shows support for victims of terrorism

Kelsey Palmros
December 4, 2015

Treats from IRHA

Kelsey Palmros
December 3, 2015

IRHA to provide Dead Week Treats

Kelsey Palmros
November 19, 2015

Stadium View Suites to be available for students in 2016

Kelsey Palmros
November 16, 2015
Audience members were able to ask questions about the process of snow removal in Ames and how City of Ames is going to handle it this coming winter, during a discussion that took place at St. Johns Church, Monday November 9. 

City of Ames addresses snow concerns

Kelsey Palmros
November 9, 2015

IRHA passes Cyclone Cinema bill

Kelsey Palmros
November 5, 2015

IRHA discusses upcoming events

Kelsey Palmros
October 29, 2015
President Bill Clinton showing his support for his wife Hillary Clinton at her rally before the annual Jefferson-Jackson Dinner in Des Moines on October 24th. 

Katy Perry, Bill Clinton rally for Hillary with a ‘Firework’ performance

Kelsey Palmros
October 24, 2015

IRHA partakes in first reads

Kelsey Palmros
October 22, 2015
debate two.jpg

NextGen students earn trip to Vegas to witness Democratic debate

Kelsey Palmros
October 21, 2015
Katie Wilson, freshman in chemical engineering, makes banners for Fall Fest on Wednesday, Nov. 13, at Friley.

IRHA aims for a Fall Fest of community

Kelsey Palmros
October 18, 2015

No More Midterm Stress, Just Carmel Apples

Kelsey Palmros
October 17, 2015

IRHA discusses upcoming events

Kelsey Palmros
October 1, 2015
Northcrest Community hosted a Hilary Clinton event Thursday, Oct. 1, 2015. Supporters listened to Former Iowa Attorney General Bonnie Sanders endorse Clinton. 

Former Iowa Attorney General campaigns for Clinton in Ames

Kelsey Palmros
October 1, 2015

Awards ceremony honors faculty, staff

Kelsey Palmros
September 21, 2015
Never wait until the last day to take an exam. Other students may have procrastinated, causing a long line.

Testing center initiatives remain for fall 2015

Kelsey Palmros
September 21, 2015

IRHA Kick Off

Kelsey Palmros
September 17, 2015
Maintain this position for 30 seconds or more to complete a vertical plank exercise.

Maintaining a healthy lifestyle

Kelsey Palmros
September 9, 2015
A cold chicken salad makes for a perfect healthy snack on a hot day. 

Recipe: The perfect chicken salad

Kelsey Palmros
September 9, 2015
To perform a push-up, start in a plank and then slowly lower your body to the floor, keeping elbows close to the ribs and the entire body parallel to the ground. 

5 ways to tone up without a gym

Kelsey Palmros
August 3, 2015
Reactor Woods, Hope Run Loop, Bike Path/Stuart Smith Park and Vet Med/Squaw Creek Park offer a variety of trails to run on in Ames. The trails range from 2.5 miles to 6.5 miles in distance. 

Running part four: Where to run

Kelsey Palmros
July 1, 2015
ISU students tie their shoes before running on the indoor track at Lied Recreation Athletic Center. 

Running part three: Graceful gazelle

Kelsey Palmros
June 17, 2015
A toasted bagel with peanut butter or almond butter is an option for a pre-workout meal, while grilled chicken and asparagus is an option for a post-workout meal. 

Running part two: Hydration and Fuel

Kelsey Palmros
June 10, 2015
Summer Running Gear

Running part 1: Gear

Kelsey Palmros
June 8, 2015

Artist to preview tour at the Bluestem

Kelsey Palmros
May 29, 2015
April hiv

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