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The independent student newspaper of Iowa State and Ames since 1890

Iowa State Daily

Iowa State Daily

Iowa State Daily

Lea Petersen, Author

All content by Lea Petersen
Students make use of Lied Recreation Athletic Centers equipment

How to avoid the dreaded freshman 15

May 30, 2012

Room dedication ceremony to be hosted at Thielen Student Health Center

April 5, 2012

Stay healthy during spring

March 28, 2012

Controlling portion sizes helps maintain health

March 4, 2012
Austin Eppert, senior in kinesiology and health, gets help with his squatting excercises while personal trainer Stephanie Spotts, senior in kinesiology and health, helps coach at the Lied Recreational Athletic Center. Spotts has been coaching at Lied since May of last year after receiving national certification last April.

Personal trainers help keep motivation high

February 26, 2012

Vitamins, supplements offer essential nutrients to keep healthy

February 17, 2012

Thielen Student Health Center to send out surveys to students

February 12, 2012

Cycling offers physical, social rewards

February 6, 2012
Hy-Vee

Ames offers healthy options for grocery shopping

January 29, 2012
The chair pose is a yoga move.

Practice yoga to calm mind, burn calories

January 22, 2012

Control stress to improve health

January 22, 2012

Managing weight achieved by consistent diet, regular exercise

January 16, 2012
The Thielen Student Health Center recently went under renovations such as moving the physical therapy room to the second floor and turning a meeting room into the billing records room.

Thielen Student Health Center expands to accomodate students’ needs

November 28, 2011

Iowa State to host Start Somewhere Walk as part of Healthiest State Initiative

October 5, 2011

Flu clinic offers immunization from wintertime illnesses

October 2, 2011

Professor finds consumers willing to pay more for genetically modified foods

September 27, 2011
Students light candles to commemorate victims of 9/11 on Central Campus on Sunday, Sept. 11, 2011.

9/11 vigil remembers past decade, significance to US

September 11, 2011
Cases of Pertussis, commonly known as whooping cough, have recently increased according to a press announcment from Mary Greeley Medical Center. Terri Olinger, Homeward Public Health Nurse of Story County said receiving a vaccination for whooping cough should be considered. 

Whooping cough cases increase in Story County

August 21, 2011
Students make use of Lied Recreation Athletic Centers equipment

How to avoid the dreaded freshman 15

August 14, 2011

Dorm-room exercises

August 14, 2011

Natural remedies to cure common ailments

August 2, 2011
Students enjoy their ride by Lake LaVerne on the way to classes August 2.

Working out at a gym vs. exercising outdoors: Which should you choose?

August 2, 2011

Stay safe and healthy during the school year

August 2, 2011

Staying healthy in the summer

June 27, 2011
First Lady Michelle Obama, along with the United States Department of Agriculture unveiled the new MyPlate, a circular chart that illustrates the correct proportions of the important food groups, to help Americans model their meal plates.

New food chart created to help Americans plan meals

June 13, 2011
The World Health Organization recently announced the possibility of cell phone usage being related to cases of cancer.

World Health Organization reports cell phones may cause cancer

June 1, 2011

June is National Dairy Month

May 25, 2011

Religion’s effect on physical, mental health

April 28, 2011

ISU researcher says recent outbreak of contaminated meat is nothing to worry about

April 20, 2011

CSI: VEISHEA to educate on sugary beverages

April 14, 2011

World Health Day sheds light on antibiotics resistance

April 6, 2011

Thielen nurse selected as one of ‘100 Great Iowa Nurses’

March 28, 2011
Taking aspirin immediately after sun exposure can lessen the severity of the burn. However, most people wouldnt notice that they have sunburn until hours after exposure. At that point, these medications will not be effective.

How to ease sunburn

March 21, 2011

Blair shares benefits of exercise

March 8, 2011

National Nutrition Month emphasizes food color variance

February 28, 2011

Eating Disorder Awareness shares different types of disorders

February 20, 2011
Condoms are one of the only forms of contraception that protect against most sexually transmitted infections.

Student health center promotes Safer Sex Week in conjunction with Valentine’s Day

February 14, 2011

Get healthier by lowering salt intake

February 7, 2011
Eric Ely, senior in psychology, lifts weights from the comfort of his living room to sweat off some stress during finals.

10-minute workouts for the holidays

December 14, 2010

Student hospitalized due to bacterial meningitis

December 1, 2010

Iowa State professor studies emotion behind music

November 29, 2010

Eating right during the holidays

November 23, 2010

Chewing over the numbers

November 16, 2010
Steven Blair, coauthor of Fitness after 50, speaks Thursday in the Great Hall of the Memorial Union. Blair discussed how diet and exercise affect health.

Lecturer shares research revealing overweight does not indicate unhealthiness

November 11, 2010

Can you be fit and fat?

November 10, 2010

Mono on the rise at Iowa State

October 26, 2010
Claire Kruesel, a graduate student in biochemistry and yoga instructor, strikes a yoga pose on Wednesday, Oct. 20, 2011, in Beyer Hall. Yoga classes are taught every day of the week at various times in the third floor studio.

Stress relief found in yoga

October 20, 2010

Breast cancer awareness pops up around campus

October 16, 2010
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